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Here is your chance to be part of a new movement, where Mamas learn not only to love themselves but to practice true self care so they can change an entire generation and leave a lasting legacy.

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6 Easy Ways to Journal for the Exhausted Mom

  • August 28, 2020
  • Uncategorized

There are lots of people talking about journaling, and justifiably so. It could be the one thing that allows you to make a significant change in your mental and emotional…

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  • About Me
    About Me

    Hi, my name is Samantha work with Mamas who have lost themselves in the raising of their family and in the process have not only stopped loving themselves but no longer take care of themselves.

  • Latest Posts
    • 6 Easy Ways to Journal for the Exhausted Mom

      August 28, 2020
    • Are you dreading winter? Is it the SADest part of the year for you? These are the 5 Things Not to Ignore this Winter. #winterhealth #winterblues #winterdepression #healthywinter

      5 Things Not to Ignore this Winter

      October 11, 2019
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